Ketogenic Diet Foods – What to Eat and Avoid on a Ketogenic Diet

Ketogenic Diet Foods

The ketogenic diet foods is a high-fat, very low-carbohydrate as well as moderate-protein diet plan. Carbohydrates are the body’s favored source of energy, but on a strict ketogenic diet, much less than 5 percent of energy consumption is from carbohydrates. The diminishing of carbs places the body into a metabolic state called ketosis. Ketosis is … Read more